A skincare routine is becoming more important than ever in the world we live in today for both males and females as they strive for healthier skin. The skin shows all of the state of your inner health, and if you do live an unhealthy lifestyle, this will be reflected on your skin. Your skin will lean towards looking dull and dehydrated without proper care given to it. Due to this, many have looked at consuming more supplements to achieve brighter skin and healthier skin. If that’s what you are looking for, then look out for these supplements for brighter skin.
#1 Vitamin E
A reliable antioxidant, this fat-soluble vitamin works wonders in the prevention of skin inflammation. With the use of this vitamin, say goodbye to puffy and bloated skin! What it does in your body is fight free radical damage through your lipids, which this vitamin targets. It is found in abundance to be consumed through foods like leafy greens, sunflower seeds, and some nuts. All in all, this supplement is great for immune function in addition to working as an excellent antioxidant.
#2 Vitamin C
On the surface, this vitamin may only be seen as an immune booster. However, that just seems to be the tip of the iceberg with its properties that promote collagen synthesis. In addition to that, in some capacity, this versatile vitamin also plays a part in DNA repair, which in turn prevents any form of cancerous growth in the skin. For more prominent results, it’s best to be consumed daily in appropriate doses. One does not have to look far for foods rich in this vitamin, as it can be found in a variety of citrus fruits and dark leafy greens.
#3 Vitamin D
While not actually a vitamin, this hormone is one that is produced when your skin is exposed to sunlight. In a general sense, this hormone helps to promote health with its integral role in various biological actions. Its benefits include increasing calcium levels, skin repair, bone strengthening, and many more. Experts have recommended the consumption of supplements and foods containing this hormone for better overall health, as opposed to regularly exposing one’s skin to harmful UV rays from the sun. Among these foods that are to be consumed are cheese, salmon, mushrooms, and so on.
#4 Pantothenic Acid
Also commonly known as vitamin B5, this vitamin, when consumed, has been found to promote the healing of wounds as well as the better growth of new skin cells. Stress has serious effects on one’s skin as well, and this amazing vitamin helps to regulate the stress hormones the body generates. The best foods rich in this vitamin are fish, egg yolks, whole grains, and a long list of others.
These are just some of the many supplements for brighter skin available on the market today. Take some time to carry out your own research on these supplements and others, to find what is most suitable for you and your needs.